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Blog, Healthy Lifestyle Posts, Nutrition, Other

Guide to Real Food

What is real food? There’s a lot of popular talk about eating real food these days, but what does that actually mean? Real food ultimately refers to being as close to the natural state as possible, not processed, sprayed with pesticides, pumped/fed antibiotics, hormones, include lab made ingredients, etc. Eating real food will require a…
July 13, 2020
Blog, Healthy Lifestyle Posts, Other

Get Started Here

Thanks for checking out my health & wellness website where you can find little life shifts to make big impacts in your health journey. You will find health resources (including books, podcasts, videos and more), holistic tips, my favorite non-toxic products, recipes, empowering stories and even some great apps to help you along the way.…
June 25, 2020
Blog, Healthy Lifestyle Posts, Other

What is holistic?

According to Merriam Webster Dictionary, holistic can mean "relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts holistic medicine attempts to treat both the mind and the body". With that in mind, when someone refers to a holistic lifestyle, the main idea is that you're…
June 23, 2020