Other – Be Well Bearer

As we continue through this season of life with the threat of getting sick, and people begin to go back into their offices for work or send the kids back to school, I wanted to take a minute to talk through how we can support our bodies for optimal immune…

7 Days of 7 Wellness Shifts

Blog, Healthy Lifestyle Posts, Other, Personal + Home Care, Personal Connections, Sleep, Spiritual, Sun & Earth, Workout

July 30, 20200

For the final seven days of the seventh month of the year, I focused each day on one of my 7 wellness shifts to help my Instagram friends build a solid foundation of knowledge to grow on! Here’s a recap of the 7 wellness pillars to shift you into…

Earthing. Take your shoes off and find out the benefits.

Blog, Healthy Lifestyle Posts, Other, Sun & Earth

July 21, 20200

The earth has healing powers. Yes it does. So there’s this fancy thing called earthing (also known as grounding). Have you heard of it? It’s where you put your bare feet on the ground of the earth and reap the benefits. I know, it sounds very woo woo, but check…

What is real food? There’s a lot of popular talk about eating real food these days, but what does that actually mean? Real food ultimately refers to being as close to the natural state as possible, not processed, sprayed with pesticides, pumped/fed antibiotics, hormones, include lab made ingredients, etc. Eating…

Guide to Real Food

Blog, Healthy Lifestyle Posts, Nutrition, Other

July 13, 20200

Natural Clean Living Personal Care and Home Products

Guide to daily home & personal care swaps

Beauty, Blog, Other, Personal + Home Care

July 6, 20200

If you're looking for actual product swaps, click below to skip down to that part. Skip to the product swap recommendations Why should you ditch conventional and go clean with your home & personal care products? The FDA has only banned 30 ingredients from personal care products in the…

Banana Pumpkin Gluten-free Protein Freezer Waffles

Blog, Healthy Lifestyle Posts, Nutrition, Other, Recipes

June 27, 20200

When my first daughter was old enough to start eating "real food" and not just breast milk, I found myself getting creative with meals and trying to figure out easy ways to feed her in the morning without making eggs or something from scratch every day. The problem was that…

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Get Started Here

Blog, Healthy Lifestyle Posts, Other

June 25, 20200

Thanks for checking out my health & wellness website where you can find little life shifts to make big impacts in your health journey. You will find health resources (including books, podcasts, videos and more), holistic tips, my favorite non-toxic products, recipes, empowering stories and even some great apps to…

What is holistic?

Blog, Healthy Lifestyle Posts, Other

June 23, 20200

According to Merriam Webster Dictionary, holistic can mean "relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts holistic medicine attempts to treat both the mind and the body". With that in mind, when someone refers to a holistic lifestyle, the…