For the final seven days of the seventh month of the year, I focused each day on one of my 7 wellness shifts to help my Instagram friends build a solid foundation of knowledge to grow on! Here’s a recap of the 7 wellness pillars to shift you into…
The earth has healing powers. Yes it does. So there’s this fancy thing called earthing (also known as grounding). Have you heard of it? It’s where you put your bare feet on the ground of the earth and reap the benefits. I know, it sounds very woo woo, but check…
What is real food?
There’s a lot of popular talk about eating real food these days, but what does that actually mean? Real food ultimately refers to being as close to the natural state as possible, not processed, sprayed with pesticides, pumped/fed antibiotics, hormones, include lab made ingredients, etc.
Eating…
When my first daughter was old enough to start eating "real food" and not just breast milk, I found myself getting creative with meals and trying to figure out easy ways to feed her in the morning without making eggs or something from scratch every day. The problem was that…
Thanks for checking out my health & wellness website where you can find little life shifts to make big impacts in your health journey. You will find health resources (including books, podcasts, videos and more), holistic tips, my favorite non-toxic products, recipes, empowering stories and even some great apps to…
According to Merriam Webster Dictionary, holistic can mean "relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts holistic medicine attempts to treat both the mind and the body".
With that in mind, when someone refers to a holistic lifestyle, the…
Where did I start?! What did the process look like and how long did it take?
Below are some steps that I have been taking since 2016 and I’m still slowly switching things out. I can’t remember the exact order of everything, but I tried to start with food and…