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Thanks for checking out my health & wellness website where you can find little life shifts to make big impacts in your health journey. You will find health resources (including books, podcasts, videos and more), holistic tips, my favorite non-toxic products, recipes, empowering stories and even some great apps to help you along the way.

I’m still learning more and more over here (read about me & my journey here), and always trying to flourish in a non-toxic & holistic way, but trust me, I’m not always clean. I’m an imperfect human and I wouldn’t change a thing! It’s all about balance and keeping yourself in a good mental state, so if that means celebrating Tuesday with tacos and beer, or enjoying a home-cooked meal with non-organic cookies and cocktails at a friend’s house, it’s all about finding joy in life! I will never cast judgment on you for what products you use or what food you choose to eat – this blog just serves to provide tools for you to make nutritional and environmental switches should you find yourself ready to enter a non-toxic-ish life to enhance your health.  

If you are tired of being sick or just not feeling right, you’ve come to the right place. My vision is not for you to start a trendy diet, drink black coffee or become a professional yogi. It’s not about being skinny. It’s more than food and exercise. Your foundation should be well-rounded and create a sense of feeling clearheaded. Every day won’t be perfect, but I believe if you root yourself in these 7 principles (in no particular order, but all working together), you have the ability to create a stable & upbeat life.

  • Efficient Sleep
  • Real Food Nutrition & Adequate Water Intake
  • Daily Movement
  • Spiritual Well-Being
  • Connecting with the Earth & Sun
  • Personal Relationships & Community
  • Healthy Personal & Home Care Product Selection (Helpful vs. Harmful)

We’re in this together and I hope that what I’ve learned from my journey can help revitalize you and your family’s health.