For the final seven days of the seventh month of the year, I focused each day on one of my 7 wellness shifts to help my Instagram friends build a solid foundation of knowledge to grow on! Here’s a recap of the 7 wellness pillars to shift you into…
The earth has healing powers. Yes it does. So there’s this fancy thing called earthing (also known as grounding). Have you heard of it? It’s where you put your bare feet on the ground of the earth and reap the benefits. I know, it sounds very woo woo, but check…